Why do I throw up on leg day

[uddhJH]

I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
what are some things that I'm doing wrong that I should be fixing
I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs

 

[FishWhisperer]

I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
what are some things that I'm doing wrong that I should be fixing
I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs

Mabey try fasting a few hrs before hand .

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[stevesmi]

when your body is under a lot of stress which happens on leg day then it will want to evacuate everything it can. hence why you are throwing up. don't eat a meal within 2 hours and make sure that meal is light and easy to digest

 

[the_alcatraz]

you should do fasting before you train, train legs on empty stomach

make sure you do that, throwing up not good during training

 

[JasonPriest]

not a good idea to go into leg day after a big meal

 

[BodyMonster34]

I know I'm not alone in this but I'm having an issue when I work out on leg day I tend to run to the bathroom and throw up
what are some things that I'm doing wrong that I should be fixing
I don't have this issue when I train my upper body or even do cardio but it just happens on Monday when I do my legs

bro try climbing 150ft pole on moving tanker on rough day on seas and then complain

 

[MasonicBodybuilder]

I have heard of this from a bunch of guys. I used to get nauseous back in the day too but never puked. Try fasted training and see if that helps.

 

[Vadim Fedorov]

You should not eat before training, then you have nothing to throw up with

 

[SteveMobsterG]

You're probably eating too close to the gym. I've never puked

 

[Tiger Salman Khan]

Make sure you don't eat anything 2-4 hours before workout....