nikkita
New member
I looked at your log and I think it can be the combination of Hi.Lo.No carb.
Recovery is closely tied with what you eat before and after your workout days, if you're not giving your body what it needs to recover you are shocking your body for no reason and that will turn out to be catabolic in the long run.
Maybe a Hi.Lo carb rotation would work better.
Hope this helps
Recovery is closely tied with what you eat before and after your workout days, if you're not giving your body what it needs to recover you are shocking your body for no reason and that will turn out to be catabolic in the long run.
Maybe a Hi.Lo carb rotation would work better.
Hope this helps