Who works out 2x a day????

[madrid]

Im thinking of going to the gym twice a day,, for example,,, morning do chest, evening do back. Does anyone do this type of working out?? If so what do you work out on what days and times???

 

[diamonddiceclay]

most pros train this way

 

[rockn2dmax]

same question

Good quetion... Also, how much time is good to wait between training sessions??? so If I go around 3pm... is it okay to go again around 9pm???

 

[diamonddiceclay]

the best thing is early am and 4pm or later

 

[BodybuildingUniverse]

bad idea. are you also taking $20-40,000 worth of drugs a year like the pros too? less is better

 

[Skizac]

I've done this and gotten very good results. As long as you get plenty of rest, eat like an animal, and don't do it fo too long, it can be a nice shock routine. I did split sessions for 2 weeks, followed by 4 weeks of regular training. It also helps if you are using steroids at the same time.

 

[nclifter6feet6]

u dont need roids, just take in tons of carbs after each workout, you will get blowed up. i wish i had the time

 

[110%]

i dont c y u want to, you do not need to be working bodyparts more than once a week especailly if u r natural, stimulate growth int eh gym then give them time to recover. so y not do a good 4 or 5 day split where u do bodyparts once a week, if ur doing them twice a week that is like 75 grams dextrose twice a day, i would not find 150 grams of simple sugars a day good at all, especially if u r trying to lose fat.

 

[strength]

i agree with 110%

those who have the time so be it but, your talking like an entire day doing nothing but training and eating. I have other things i have to do after i train and eat, training again that day isnt one of them

 

[BodybuildingUniverse]

u dont need roids, just take in tons of carbs after each workout, you will get blowed up

yeah.