Bro, baby Jesus will heal that shit up right if you pray and accept his will in your life; Haven't you seen all those Christian muscle men tearing up phone books based on the power of Jesus and not the evil juice that leads people away from christ?
Bro i still train for sprinting twice a week with Jr. It's great for leg development. And when I get up over 230 no I can't do that but yea down around 220 to 225 all day long. I also said recently right now I'm pushing upwards bulking so at this very moment prolly not but when I drop weight I'm like a fucking gazelle