who on here does cleans?

[rSagma]

I was wondering how many on here do cleans and/or clean and jerks and what do you think of those lifts? I am getting into powerlifting and the guy teaching me wants me to start doing those cause he says they help with power and strength.
But they look pretty serious and dangerous. What you think

 

[stevesmi]

cleans are a powerlifting lift. it will build up legs and traps. most gyms won't let you do them cause of damage. i used to do them all the time

 

[JasonPriest]

i've done them before, but not lately

 

[BodyMonster34]

bro i do cleans on tanker, dropped weight overboard by mistake rolled off deck lol

 

[the_alcatraz]

I do liver cleanse every 2-3 months it works well for me

 

[SteveMobsterG]

Not for years.

 

[Vadim Fedorov]

Those are weightlifting technics, and works certain muscle groups, so do them as well, part of training

 

[ballin2504]

I don’t mess with them. I’m afraid I’ll injure myself.

 

[Tiger Salman Khan]

They are something that we have to do carefully....can harm badly if not done properly....

 

[RoySimpson]

You have to make sure youre using correct technique or it could lead to injuries!