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Who Is Elite's Biggest Post Whore?????

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Starts Your Day Off Right Guys and Gals

76.jpe
 
This has got way out of hand! Your past post whores! You are post sluts!

:horny: :blow:
 
steak sounds good. Here's what I've had for lunch:

Today I ate roast beef and a baked potato @ 9:30

Peanut butter and honey on wheat with yogurt @ 11

1:30 post workout smoothie

2:00 turkey on wheat with salad

4:00 2 cans of tuna fish and baby carrots
 
Did I miss somthing while I was in class big that happeend in the US? I can stare out of my dorm window and see 8 cops in the parking lot alone...probably since we have had 2 attempted murders in the last 4 days

damn ghetto ass school, should have gone to UVA, Penn State or Tech since i got in but nooo, I followed my dumbass ex girlfriend.
 
MrMakaveli said:
post workout smoothie? That sounds really good, whats in it?
Click to expand...

Post workout smoothie for me is as follows and requires a blender:

6 oz. oj
1/2 banana
2-3 whole strawberries
5-6 blueberries
2 scoops optimum nutrition vanilla whey protein

If you are taking creatine, add it to this, I usually about 10 grams
Also, I use frozen blueberry's and strawberry's.

Play with the amount of ice and orange juice just a little bit, I have it down perfect, shit tastes just like fucking ice cream.

Also, post workout nutrition, smoothie whatever you take follow it up in approximately 45-60 minutes with another small meal.
 
And this is why you never open up an elite fitness thread with ur roomate's girlfriend stading behind you..she got very quiet when the pics popped up.
 
[Dre]
1, 2.. 1, 2, 3; yeah!
In-slum-national, underground
Thunder pounds when I stomp the ground (Woo!)
Like a million elephants with silverback orangutans
You can't stop a train
Who want some? Don't come un-pre-pared
I'll be there, but when I leave there
Better be a household name
Weather man tellin' us it ain't gon' rain
So now we sittin' in a drop-top, soakin wet
In a silk suit, tryin' not to sweat
Hits somersaults without the net
But this'll be the year that we won't forget
One-Nine-Nine-Nine, Ano Domini, anything goes, be whatchu wanna be
Long as you know consequences are given for livin - the fence is
too high to jump in jail
Too low to dig, I might just touch hell - HOT!
Get a life, now they gon' sell
Then I might catch you a spell, look at what came in the mail
A scale and some Arm and Hammer, so grow grid and some baby máma
Black Cadillac and a pack of pampers
Stack of question with no answers
Cure for cancer, cure for AIDS
Make a nigga wanna stay on tour for days
Get back home, things are wrong
Well not really, it was bad all along
before you left adds up to a ball of power
Thoughts at a thousands miles per hour
Hello, ghetto, let your brain breathe
Believe there's always mo', OWWWW!

Chorus: 2X
[Dre] Don't pull the thang out, unless you plan to bang
{Choir} Bombs over Baghdad!
[Dre] Yeah! Ha ha yeah!
Don't even bang unless you plan to hit something
{Choir} Bombs over Baghdad!
{Dre} Yeah! Uhh-huh

[Big Boi]
Uno, dos, tres, it's on
Did you ever think a pimp rock a microphone?
Like that there boi and will still stay street
Big things happen every time we meet
Like a track team, crack fiend, dyin to geek
Outkast bumpin' up and down the street
Slam back, Cadillac, 'bout five nigga deep
Seventy-five emcee's freestylin' to the beat
Cause we get krunk, stay drunk, at the club
Should have bought an ounce, but you caught the dub
Should have held back, but you throwed the punch
'Spose to meet your girl but you packed a lunch
No D to-the U to-the G for you
Got a son on the way by the name of Bamboo
Got a little baby girl four year, Jordan
Never turn my back on my kids for them
Should have hit it (hit it) quit it (quit it) rag (rag) top (top)
Before you read up, get a laptop
Make a business for yourself, boy, set some goals
Make a fair diamond out of dusty coals
Record number four, but we on a roll
Hold up, slow up, stop, +Control+
like Janet, planets, Stankonia's on ya
Movin like Floyd comin' straight to Florida
Lock all your windows then block the quarters
Pullin' off on bell 'cause a whippins in order
Like a three piece fist, 'fore I cut your daughter
Yo quiero Taco Bell, then I hit the border
Penny pap rappers tryin' to get the five
I'm a microphone fiend tryin' to stay alive
When you come to ATL boi you better not hide
cause the Dungeon Family gon' ride, hah!

Chorus: 2X
[Dre] Don't pull the thang out, unless you plan to bang
{Choir} Bombs over Baghdad!
[Dre] Yeah! Ha ha yeah!
Don't even bang unless you plan to hit something
{Choir} Bombs over Baghdad!
{Dre} Yeah! Uhh-huh

{Choir}
Bombs over Baghdad! Yeah
Bombs over Baghdad! Yeah
Bombs over Baghdad! Yeah
Bombs over Baghdad! Yeah

[Dre]
B-I-G, B-O-I
An-An-Andre
To the T-O-P

[Dre and Big Boi]: 15X
Bob your head. Rag top.

(1, 2.. 1, 2, 3, 4) (Gimme some)

{Choir}: 23X
Po-wer music, electric revival
 
now that I'm over the shock of viewing the pictures of the young hotties that are now in this thread......
 
pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......pictures......


show me the money :D
 
Are you kids still playing?\

There are a few threads that might catch your attention as far as karma goes...:)
 
in a reality check.....

I really am sick of changing diapers. I'll be glad when that is over.

............

Back to the women....
 
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