who here works out their PC muscle?

[rickcorso]

im not referring to computers

 

[KnoXville]

I bust out kegels like all the time, infact im doing a set as I type this very message.

 

[Paulos]

I've done so many kegals that my semen now comes out akin to spiderman's web.

Repeated, Accurate, Swift, Deadly.

 

[ExtermiN8r]

I do every once in a while. I'm never consistent though... I always forget to. How do you guys remind yourself to do it? Maybe I should just do it on the way to the gym everyday or something.

 

[TerraNoble]

PC clamps: squeeze and release your PC muscle. Start with a set of 20-30, and work your way up to sets of 100-200. Do at least 300 EVERYDAY, for the rest of your life. This will give you an erection harder than when you were a teenager. Continual practice will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

Long squeeze: hold PC muscle clamped tight for a count of twenty... or as long as you can.

This is some good shit to remember...

 

[TerraNoble]

You want better or longer orgasm?
There is some help:

http://www.improvingsex.com/articles/how.to/locating.your.pc.muscle.htm

I really like this simile:
When a woman squeezes her PC muscle, many men report feeling like the vagina felt tighter, like they had just received a 'hug'

 

[tbro]

i hit the headboard now as it is

 

[TheProject]

i hit the headboard now as it is

That's it?

 

[DJ_UFO]

I not only do kegels from about 5 years...I train my whole penis, from the base to the head....