WHO here feels that 200 mg Protein/day is sufficient?

[Whacked]

I have all sorts of horrid constipation issues with higher protein levels. Thinking about adjusting them for good!

I have been abusing laxatives JUST TO take shits once/day to every other day! Fucking abnormal!

I've tried digestive enzymes, laxatives, all sorts of fiber, i drink tons of water.high protein just wrecks me bowel-wise.

So....Anyone gain nicely on ust 200 grams Protein grams/protein per day?

 

[macdaddy-1]

.it all depends on your weight tbh....and how much you wanna put on aswell.For me personally that amount is prolly just about right for maintainance

 

[SuperDawgy]

1 gram per pound to maintain and at least 1.5 to grow.

 

[hardbod113]

I think all in bb know that for getting good muscle one gotta eat as much as protein as his own weight.ie if u weigh 200 lbs take 200 gms protein or even more.
Also take good multi-vitamins and some liver tabs for good digestion .

 

[Tangatrollet]

Whacked!
what kind of protein are you consuming and what is your blood type?

 

[ironhorse242]

I eat 300 grams or more a/d and I shit like a pidgin

 

[Jarbeebus]

I eat a lot of frozen veggies (cooked and thawed of course) with my protein meals and everything stays regular. Perhaps try eating raw fruits/veggies if you haven't yet.

 

[Whacked]

I am 5'9 225

14% bdy fat

I TYPICALLY eat 300 grams/day.

2 shakes, the rest grilled chicken and red meat.

 

[marqui77]

Green Vegtables work wonders.

Also you can try getting an MPR with fiber in it, such as vxp super food(it tastes like shit) or Myoplex deluxe

 

[mrplunkey]

Find a vegatable you like (in my case broccoli). Find a dressing or dip you like (in my case, chunky blue cheese). Go with a massive bowl of that vegatable along with a dip you really like. Down at least one per day -- two or three if you can.

Regulation problems solved!