White Rice Vs. Brown Rice

[bran987]

damn no diff in GI?

hallelujah I can eat sushi again!!!!!!!!!!!!!!!

 

[SoreArms]

I make brown rice egg omelettes.

 

[coldblue1955]

well white rice is bleached.

 

[Deleted member 33117]

well white rice is bleached.

Correct. Its processed, treated with chemicals and much of its nutritional value is gone. I continually wonder why everyone seems to think brown rice, whole wheat or ANY grain (ok barly is an exception) is actually low GI.

 

[JoBu]

Tastes great with some hot sauce

Brown rice tastes so f*n awful that you never eat too much of it!

 

[Muskrat]

Eat brown rice for all the same reasons you eat wheat bread instead of white. I think the taste and the texture are much better than white. Good brown rice has a nutty flavor and a good bite to it. Love my stir-frys over it. Warning, though. I tried to make brown rice once in my rice cooker and it came out totally jacked up. I've heard some models can handle it okay but most can't, so I just use a saucepan the old fashioned way.

 

[bran987]

I have heard they have brown rice sushi available in california.

I heard it from a vegan though.

are these rumors true????!

I hope so. Dallas is always the 3rd city to get whatever LA dreams up.

 

[SoreArms]

I haven't seen it, would be great. Although, I'm not doing too bad just ordering sashimi.