JKurz1 Banned Jan 12, 2004 #1 AN MRP (myoplex or Metrx) with a little skim, or a little skim, some pro complex and quaker oats (old fashinoned) as a mid-morning meal?
AN MRP (myoplex or Metrx) with a little skim, or a little skim, some pro complex and quaker oats (old fashinoned) as a mid-morning meal?
tuc biscuit New member Jan 12, 2004 #2 why the milk? I myself would co for a protein shake with oats blended in and perhaps a tbsp of flax.
JKurz1 Banned Jan 12, 2004 #3 Ok.....what if I was in the office and no access to a blender.......you wouldnt cook the oats and then add them to the propcomplex in a shaker, would you?
Ok.....what if I was in the office and no access to a blender.......you wouldnt cook the oats and then add them to the propcomplex in a shaker, would you?
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