Which Type Of Rows Do You Like Best?

[ExtraMile]

For size and strength what type of rows are your favourite?

 

[oso0960]

Pendlay is where it's at.

 

[SouthernLord]

I vote pendlay, but DB row is a very close 2nd.

 

[ExtraMile]

I vote pendlay, but DB row is a very close 2nd.

how strict do you go for the db rows?

 

[Big A]

Hmmm, never tried pendlay, don't really know why, im gonna do those on Wednesday. So u have u back pretty close to parallel with the floor and u want the weight to go dead with every rep?? Kind set up if u were going to do a deadlift but then row?

 

[ExtraMile]

Hmmm, never tried pendlay, don't really know why, im gonna do those on Wednesday. So u have u back pretty close to parallel with the floor and u want the weight to go dead with every rep?? Kind set up if u were going to do a deadlift but then row?

this is a good explanation: How to Perform The Pendlay Row with Correct Technique | StrongLifts.com

 

[Big A]

thanks bro.

 

[Ox-Sandra-Loan]

I voted bent over (barbell) rows, but after reading about the pendlay rows, I'm going to give them a try...and I have a feeling I might change my opinion once I give them a fair shot for awhile.

 

[moya]

one arm dumbell rows...
fairly strict, but not perfect...

 

[ExtraMile]

All the people voting for bent over bb rows... how far do you usually bend over?