which lift is most important

[c66olton]

let's say I work out at a gym that has all the equipment I need including machines, free weights, and Cardio. What is the most important lift that you consider a must with your weekly grind that you never miss. also which left you guys completely ignore that other guys are doing. Just looking to pick your brains and seeing what strategies you guys have come up with over the years

 

[the_alcatraz]

I think the 3 biggest lifts that are important are squats bench press and dead lifts in that order, without them you'll never grow

 

[stevesmi]

tough question. i would say its a tie between squats, flat bench press and pullups

 

[BodyMonster34]

bro deadlifts most important

 

[JasonPriest]

there is no most important lift. I think balance and proper form is #1

 

[Tiger Salman Khan]

dead lifts and flat bench press are most important ..

 

[SteveMobsterG]

let's say I work out at a gym that has all the equipment I need including machines, free weights, and Cardio. What is the most important lift that you consider a must with your weekly grind that you never miss. also which left you guys completely ignore that other guys are doing. Just looking to pick your brains and seeing what strategies you guys have come up with over the years

I get the sense you don't workout at all

 

[sean501]

Every program should include compound lifts as their backbone. Four major should be squat, deadlift, military press and pull ups IMO. But you know what they say, the squat is king and I can’t argue with that.


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[Vadim Fedorov]

I feel all are necessary, but most important are squats, bench press, dead lifts

 

[MasonicBodybuilder]

No specific lift but I would say that compound movements in general are most important.