Which is style of training is the best and has produced the most hypertrophy for you?

[Mike_Rojas]

Those sets of 8-10 I used to do never did much for me. Now I'm doing working sets of 3 or less and my muscles are finally growing. Guess I have more fast twitch muscles.

 

[vinylgroover]

Unless someone has tried all of them how can they say.

I am happy with the results thus far from 5x5

 

[RusPA81]

My best size gain were from a 3x5 followed by 1x8 on the same movement and then only doing 2 sets for my accessory.

 

[Alucard]

HST in terms of greatest gains (while not on AAS at the time) in a short period.

Programs such as Bill Starr's 5x5 and doing several sets of heavy singles and triples accounts for the most overall size over a longer span.

I am intrigued by DFHT.

 

[ffknight84]

hmm i noticed th emost strength gains in a 2x5 3x3 working sets for cores. I like the 5x5 now tho cause it does not comlpetely kill my muscular endurance.

 

[JollyRogers]

Those sets of 8-10 I used to do never did much for me. Now I'm doing working sets of 3 or less and my muscles are finally growing. Guess I have more fast twitch muscles.

Your like me, I just found out not too long ago that low low reps work much better for myself then 6-8-10, 3 or 4 reps works best with heavy weight or else its a waste of time and energy.

 

[hellboy]

I chose the 5x5 cuz it's the closest to my style. Mine's actually a 4x6 but that's only a 1 rep difference.

 

[ffknight84]

Im gonna do the 5x5 till lax starts in the fall and go to a 3x8 maintenance,after its over i want to try some West Side style training.

 

[JOKER47]

I've gained the most weight and strength with WSB techniques.


Joker

 

[IronLion]

Unless someone has tried all of them how can they say.

I am happy with the results thus far from 5x5

This is a very valid point which is why I hope no one is foolish enough to think the results mean anything. I think Animal Mass's DFHT is one of the greatest programs out there but not many people have the expirience or knowledge to make it work. All in all the poll is worthless, but I do like to hear WHY people are using the program they are currently on.