Which is better.........

[Shades McCool]

Which would be better to eat as a meal to start the day...usually around 5:00-5:30am before I go work out at 6:30am.

Grits or oatmeal....or would it really matter?

Thanks!

 

[jenscats5]

Which would be better to eat as a meal to start the day...usually around 5:00-5:30am before I go work out at 6:30am.

Grits or oatmeal....or would it really matter?

Thanks!

What is your 6:30 am workout? Weights or cardio??

 

[JKurz1]

Cardio = whey shake only

Training = complex carb, fat and protein.......my fist meal of the day is always whey and oats......30 mins after cardio. My second is then my bigger meal.....1/2 cup steel cut oats, 1 cup eggs, 250g of dry curd with a couple of berries smashed in.....damn good meal!

 

[Shades McCool]

What is your 6:30 am workout? Weights or cardio??

Lifting.....

 

[Shades McCool]

Also is an apple and a banana too many carbs to have post-workout with my shake since I am cutting?

 

[*Bunny*]

Also is an apple and a banana too many carbs to have post-workout with my shake since I am cutting?

not to answer your question directly, just some good reading for you...

http://www.elitefitness.com/forum/showthread.php?t=376326&highlight=post+workout+carbs

http://www.elitefitness.com/forum/showthread.php?t=368904&highlight=post+workout+carbs