Which is better?

[accept77]

Is it better to run before lifting ? Or run after you lift ?

 

[florencenoir]

It depends on your goal.
What you want? Be a better runner or be a better lifter?

If you want to be a better runner, you run first
If you want to be a better lifter, you lift first.

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[stevesmi]

i agree.. focus on your goals first