Which fuel source would you burn under this scenario?

[doubles1]

here is the scenario

what if someone cheats and eats 300grams of carbs sugar...

and they went on a 60 minute walk wouldnt they just be burning FAT as their primary fuel source??

what happens to the carbs if you do this??? would it have been better to run at with some sort of HIIT training??

thanks

danks`

 

[corporate ceo]

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