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misguided03
New member
Hi,
I have been trying to figure out what i should run to drop some excess body fat that i can’t seem to get rid of with diet and exercise. I have been doing research and looking through the forums for quite a while and every time I think I have a good idea I find another post which talks about something different. I have seen clen with t3 and clenviserate and NYC etc. so I decided to see if anyone had some input for me.
Currently my stats are
Age: 25
Weight: 203
Height 5’10
BF% 11-13 taken with caliper
I run the p90x stage 2 diet which puts me right at about 3000cal consisting of 8 protein servings 3 vegetables 1 fat(avocado) 2 dairy 2 fruit and 3 carbs.
My dairy comes from soy milk and skim motz, protein is strictly chicken and shakes, carbs oatmeal, wheat bread and 1.5 oz. baked chips or brown rice.
For activity I work in the oil fields and I do the p90x program after work I have gotten great results but I hit a wall about ninety days ago and can’t seem to get the last amount of body fat off of my lower abs so I would like to supplement to try to achieve being able to see my lower abs. I wear a heart rate monitor when I train and I tend to burn 800-1200 cal per work out which should with my BMR put me at a slight caloric deficit any suggestions would be greatly appreciated.
I have been trying to figure out what i should run to drop some excess body fat that i can’t seem to get rid of with diet and exercise. I have been doing research and looking through the forums for quite a while and every time I think I have a good idea I find another post which talks about something different. I have seen clen with t3 and clenviserate and NYC etc. so I decided to see if anyone had some input for me.
Currently my stats are
Age: 25
Weight: 203
Height 5’10
BF% 11-13 taken with caliper
I run the p90x stage 2 diet which puts me right at about 3000cal consisting of 8 protein servings 3 vegetables 1 fat(avocado) 2 dairy 2 fruit and 3 carbs.
My dairy comes from soy milk and skim motz, protein is strictly chicken and shakes, carbs oatmeal, wheat bread and 1.5 oz. baked chips or brown rice.
For activity I work in the oil fields and I do the p90x program after work I have gotten great results but I hit a wall about ninety days ago and can’t seem to get the last amount of body fat off of my lower abs so I would like to supplement to try to achieve being able to see my lower abs. I wear a heart rate monitor when I train and I tend to burn 800-1200 cal per work out which should with my BMR put me at a slight caloric deficit any suggestions would be greatly appreciated.
