Which carbs ?

[JosDan]

I'm switching away from a no carb diet. I just have no energy and it's not helping me at all and not helping me lose weight.

I'm going to start incorporating carbs into my diet. Curious what you beasts on here do in terms of types of carbs you take.

 

[stevesmi]

learn the difference between good and bad carbs

bad carbs: cookies, cake, ice cream, bread, etc
good carbs: sweet potato, brown rice, fruit, non refined grains

 

[the_alcatraz]

I'm switching away from a no carb diet. I just have no energy and it's not helping me at all and not helping me lose weight.

I'm going to start incorporating carbs into my diet. Curious what you beasts on here do in terms of types of carbs you take.

i would use oatmeal and sweet potatoes

 

[JasonPriest]

brown rice is something i add to my meals

 

[BodyMonster34]

bro load up on carbs, carbs not bad

 

[ceo]

bros get some brown rice and yams

 

[ROIDDERS]

sweet potatoes and oatmeal are like staple for bodybuilding

 

[Quadsweep]

yams, oatmeal, brown rice for me

 

[Ulter]

yams and brown rice are my friends

 

[e2]

oatmeal
yams
sweet potatoes
my top carbs