Which "big three" exercise is your strongest?

[Santa_Claus]

Im natural, 6'3ft, 200lbs, ecto-meso build

1st. Deadlift (230lbs for reps)
2nd. Squat (200lbs for reps
3rd. (lagging way behind the others) Benchpress (155lbs for reps)

 

[araiber]

Im 17, been working out for about 3 years now. Im 5' 6'', and I weigh 125.

1. Deadlift ( Most ive done was 290 )
2. Squat ( I tried last week, and did 270, but failed at 300 )
3. Bench ( 200, not bad for my weight, but eh )

 

[KillahBee]

DL without even thinking

 

[Sub-Zero]

Im 17, been working out for about 3 years now. Im 5' 6'', and I weigh 125.

1. Deadlift ( Most ive done was 290 )
2. Squat ( I tried last week, and did 270, but failed at 300 )
3. Bench ( 200, not bad for my weight, but eh )

at 125?

wtf man

 

[Smurfy]

Probably deadlift but i dealift less frequently than I squat and bench press. My bench is very weak for my size, i hate to say. Same with my squat.

 

[Santa_Claus]

Im looking at the poll results and have to conclude that most people deadlift more than they squat or bench.

Yet when you look at powerlifting records, im under the impression that in the 800-1000lbs range, deadlifting poundage is lower than squat poundage.

Is that correct?

 

[Mithrandir]

I would say squats for sure...rep 270 5 times..bench rep is 160 5 times, and deadlift is 155 5 times....

 

[jwwpua]

I'm 20, 5'-8", 155 lbs

I've never maxed on Squats or Deadlifts, but here are some numbers.

Bench: 285x1
Squat: 245x10
Deadlift: 225x10

 

[nycgirl]

Squats, definately. Deadlifts are right behind Started lifting in Jan; and started a 5x5 program in March. Squat & Deadlift weight goes up 5-10lbs per week (no where near as heavy as you guys - but I will be near there soon!).

 

[ghettostudmuffin]

My max raw full squat is about 315 right now. My max deadlift with a belt is 405. My max raw bench is 275.

Based off the relation of the numbers and exercises and the time I've been back in training it appears that bench is my best lift.