T The Shadow Guest Apr 15, 2002 #2 flubberboy said: please help me out on this one :/ Click to expand... Need to work errectors so: Deadlifts hypers Reverse Hypers AB WORK!!!! Good mornings Start with those, especially the ab work.
flubberboy said: please help me out on this one :/ Click to expand... Need to work errectors so: Deadlifts hypers Reverse Hypers AB WORK!!!! Good mornings Start with those, especially the ab work.
B brianmincher New member Apr 15, 2002 #4 I can't imagine why anyone would not want to get a stronger lower back, but here goes: lat pulldowns, chest supported rows, one armed dumbell rows, and reverse pec dec. B.
I can't imagine why anyone would not want to get a stronger lower back, but here goes: lat pulldowns, chest supported rows, one armed dumbell rows, and reverse pec dec. B.
T The Shadow Guest Apr 15, 2002 #5 Stubby2 said: the guy said WILL NOT strengthen lower back not WILL. STUBS Click to expand... I thought it was a round-about way of asking which of the popular exercises will NOT work back - meaning /....whatever....no ppa for the day
Stubby2 said: the guy said WILL NOT strengthen lower back not WILL. STUBS Click to expand... I thought it was a round-about way of asking which of the popular exercises will NOT work back - meaning /....whatever....no ppa for the day