whey

[cyberstiener]

Does anyone know why you should not mix whey protien with milk?

 

[enrage]

only if your counting calories and dieting down. Some people tend to avoid milk when dieting down and just use water instead.

If your not concerned with extra calories and not dieting down then by all means use milk.

 

[Stryc-9]

Yep - I'm with enrage on this one...

I tend to avoid using milk when I want to get really lean - I just find that the milk leaves me looking smooth...

...people tend to underestimate the carbs that can add up from milk in the diet...especially if you're sucking back a few litres of milk per day....sure it's chock full of protein and calcium - but relatively speaking it also packs a punch of sugars....

Try switching to water if you're having trouble losing that last layer of subcutaneous fat....

 

[gymtime]

Good posts. I think even when you're bulking, it's good to keep a limit on dairy and animal fat. I used to use 1% or skim in my shakes. Then I got used to using water and have never gone back.

 

[cyberstiener]

Thanks. Just asked cause on the package of whey I bought said do not mix with milk.