Whey Protein Dilemma

[doubles1]

My friend said that takin in just whey protein is not beneficiial because there is no carbs with it...is there any truth to thjat?

 

[ZKaudio]

it is still beneficial... An insulin spike can help shuttle the nutrients in more quickly, so people use sugar post workout because after a workout your body is in a state of repair and needs to utilize those nutrients immediately. Rest of the day, protein alone is fine