whey on its own before bed? a No No?

[missyd143]

alot of people take whey wit water? any suggestions? is eas simpley chocolate or vanilla gOod? anywhay does anyone add sugar free pudding for taste to whey to make it thicker?

 

[riskybizz007]

EAS whey tastes like ass monkeye

and, "alot of people take whey wit water? any suggestions?" Yeah i suggest you mix it w/ water.

 

[missyd143]

really what flavor do u have...i think vanilla tastes good...what whey u think think tastes better? designer..i think designer is nasty...agree anyone?

 

[Enock]

I've found that I don't really like protein powder in water nearly as much as I like eating the powder straight w/ a spoon.

 

[thesuperstar]

people use water because they are lactose intolerant.

 

[Par Deus]

Plain whey would supply your body with amino acids for maybe 2 hours. Not ideal, to say the least.

 

[asone]

RE: whey b4 bed....NO!

Whey is a fast acting protein that digests in about two hours, this makes it perfect for post-work out shake when mixed with simple carbs. A slow acting protein like casein(cottage cheese) or a blend of proteins(Labrada ProV60) will keep your body anabolic most of the night.


asone....

 

[Shredder21]

I like the EAS Simply Whey, definitely over Designer.

 

[Stryc-9]

I use water because I don't want the extra calories (carbs specifically) from the milk....

 

[riskybizz007]

like i said... EAS (vanilla) tastes like ass monkeye and i can only imagine mixed w/ water it would taste either like, baboon shit or orangatang crap.
seriously... a good tasting whey IMO is Optimum's and SportsOne.
And who really gives a crap if you mix it w/ water or not? Unless you're EXTREMELY strict on your calories.

 

[mickjg]

re

I agree w/ asone. A quality whey/casein/egg protein is your best bet for a late night protein. Flax oil and ZMA are also worthwhile pre-sleep supplements.

 

[bodyfx]

Yup...you wanna have a blend before bed...micellar casein,whey,egg albumin....Dorians Pro Peptide,Muscle links Pro Fusion,Biotests Advanced Protein,Syntraxs new Isomatrix...all great products

Whey in fact is really only useful before or right after a workout with carbs....