the contest is Aug. 17th....so am trying to lean down a bit more...at 9%....but water still needs to go some more! practicing posing...all that stuff....
been training with both the lightweight and heavyweight class winners (guys) from last year...for the last few weeks...and they have put me thru the wringer! but legs looking hard and more cut...course they are giving me hell for being bigger than most of the guys! lol! at 5' 9" and 163 i'm a middleweight guy! LOL!
so they told me to drop any idea of a "dancey" type routine...and like wilson6....big nix on open hand posing....
I got 3rd in Heavyweight and 3rd in Masters(40-49) and i remembered my routine and didn't trip or anything! It was a lot of fun! My posing sucked when I looked at pics and i was competing against gurls who'd been competing for several years...so didn't feel i did too badly...at the least I competed! Taking a few weeks off and then training hard for next year!!!
I could really tell that i need to work on lats to make waist look smaller....