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Wheres BrickGirls cutting diet?
- Thread starter tripleV
- Start date
A friend of mine helped me out by coming up with this:
Meal 1-3/4 cup oats, 1 wheat bagel (about 2oz), 175ml egg whites
532 cals/69g protein/4g fat/50g carbs
Meal 2-protein powder,2tbs pb,1tbs flax
440 cals/39g protein/30g fat/6g carbs
Meal 3-1.5 cans tuna, 1 cup brown rice
545 cals/55g protein/5g fat/64g carbs
Meal 4-6oz chicken breast, 2oz peanuts
516 cals/51g protein/30g fat/12g carbs
Meal 5- protein powder, 60g maltodextrin, 1 banana
440 cals/31g protein/0g fat/80g carbs
Meal 6-9oz top sirloin, 1/2 cup green beans
532 cals/78g protein/6g fat/1g carbs
Meal 7-1/2 can tuna, 30g almonds
242 cals/18g protein/16g fat/7g carbs
Totals-2889 cals/341g protein/91g fat/220g carbs
I got the numbers and ratios as close as i could to a 40/30/30
Meal 1-3/4 cup oats, 1 wheat bagel (about 2oz), 175ml egg whites
532 cals/69g protein/4g fat/50g carbs
Meal 2-protein powder,2tbs pb,1tbs flax
440 cals/39g protein/30g fat/6g carbs
Meal 3-1.5 cans tuna, 1 cup brown rice
545 cals/55g protein/5g fat/64g carbs
Meal 4-6oz chicken breast, 2oz peanuts
516 cals/51g protein/30g fat/12g carbs
Meal 5- protein powder, 60g maltodextrin, 1 banana
440 cals/31g protein/0g fat/80g carbs
Meal 6-9oz top sirloin, 1/2 cup green beans
532 cals/78g protein/6g fat/1g carbs
Meal 7-1/2 can tuna, 30g almonds
242 cals/18g protein/16g fat/7g carbs
Totals-2889 cals/341g protein/91g fat/220g carbs
I got the numbers and ratios as close as i could to a 40/30/30
NubianBeauty
Banned
3v, thats alot of cals for cutting... Well, what is your normal cal intake? If it is about 4000, then you are ok
Found this:
Bricks cutting diet
7:00am 1/2 cup Dry Oatmeal 65cal,2.5p,11.5car,1f
1 protein shake 90cal,18.5p,2car,0f
10:00am 1 chicken breast 310cal,54p,0car,10f
1/2 potato 72cal,2p,17car,0f
1:00pm 1 chicken breast 310cal,54p,0car,10f
1/2 cup plain rice 125cal,3p,20car,0f
4:00pm 4oz Sirloin 230cal,36p,0car,8f
1/2 potato 72cal,2p,17car,0f
7:00pm 1/2 cup rice 125cal,3p,20car,0f
1 Protein Shake 90cal,18.5p,2car,0f
Lets see, that looks like 193.5grams protein (774 calories), 89.5grams carbs (358 calories) , and 29grams of fat (261 calories).
Total 1393 calories. <----is that enoughh?????????????
Bricks cutting diet
7:00am 1/2 cup Dry Oatmeal 65cal,2.5p,11.5car,1f
1 protein shake 90cal,18.5p,2car,0f
10:00am 1 chicken breast 310cal,54p,0car,10f
1/2 potato 72cal,2p,17car,0f
1:00pm 1 chicken breast 310cal,54p,0car,10f
1/2 cup plain rice 125cal,3p,20car,0f
4:00pm 4oz Sirloin 230cal,36p,0car,8f
1/2 potato 72cal,2p,17car,0f
7:00pm 1/2 cup rice 125cal,3p,20car,0f
1 Protein Shake 90cal,18.5p,2car,0f
Lets see, that looks like 193.5grams protein (774 calories), 89.5grams carbs (358 calories) , and 29grams of fat (261 calories).
Total 1393 calories. <----is that enoughh?????????????
NubianBeauty
Banned
Maybe increase that to about 1800-2000 cals the carbs were too high on your first diet.. You can try rotating high/low but stay around 100-150 for high and 30-60 for low.
