Where do plant based protein rank?

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I have a rank of plant-based proteins that I would like to share with you as a bodybuilder. If you had to rank them, where would you rank all of these?
Fruits
Vegetables
Beans
Peas
nuts

Not gonna do that.

 

[ballin2504]

Just eat meat it’s so much easier

 

[Tiger Salman Khan]

Eat in a balanced way......

 

[RoySimpson]

I eat real protein from meat, beans give me gas & bloating.

 

[MasonicBodybuilder]

If you are only going to consume plant based protein, make sure to have a variety since they are not complete proteins.

 

[Mike_wh00]

Steve covered u

 

[Ketogen]

#1 nuts and beans
they are full of antioxidants, proteins and good fats, so they are by far my favorite foods for workouts and muscle gains. Not to mention they are easy to store and you can easily find products that don’t require extra cooking, so you can just grab and go.