where did you get your chains, or did u make your own?

[TauRine]

Aussie Juga naught: a good example of what you can use chains for is assistance work for your bench press. What you do is hang some chain off either side of the bar. When the bar is on your chest, a lot of the chain is just going to be sitting on the floor. Now when you press, you lift the chain off the floor and the total weight you're lifting gets heavier and heavier all the way to the top of the stroke, working you harder and harder. Of course, there's lots of other things you can do with a similar principle...

HTH.

Guys - btw, how much does 5ft of 5/8" chain weigh roughly?

TauRine.

 

[JDarty6173]

Its apx 20 Pounds per 5 ft of 5/8 Chain.... I weighed one of mine and it was just a little more....