when to use protein shakes?

[terencec]

I need help figuring out the best time to take my protein shakes. I will tell you my typical workouts. when should i slip in that protein shakes for max absorption? my usual thing is a tough weight training session where i cannot even move, then i take a break and then do 45 minutes of cardio.

 

[SteveMobsterG]

After the cardio.

 

[stevesmi]

if you drink a protein shake before cardio you will throw it up or be very very uncomfortable lol

 

[RickRock13]

After the workout

 

[MasonicBodybuilder]

Just use one on days that you realize you will not get enough protein in

 

[Tazz]

post workout