When i train in the morning.......

[forcd]

so some days i train in the morning when the missus does or i kno i cant make it after work and when training i run outta energy, where as after work when im carbed up to the hilt all is good.. if i eat a meal right before bed high in carbs will that work in my favour when get up in the morning and train half hour later?????

 

[Nomak666]

how about a protein shake and a piece of fruit in the morning. im sure that will give you some energy. bananas are good for the mornings.

 

[forcd]

how long after you eat something is it used by your or till the energy from the food is availible??? i'm up at 5.20 and at gym at 6 when it opens.... setting alarm earlier to eat is not an option as need sleep with the active style of work i do

 

[Rage-Of-Sparta]

pre make a shake with
one scoop whey
one scoop waxymaize
i used to do this and it works great for getting energy in the morn
i get up at 5am now and dont eat b4 i hit the gym and have great workouts
as long as your diet is good throughout the day you should have enough
energy for morning training
i def advice against carbs right b4 bed

 

[forcd]

dam, i was hopin to maul bowls of ice cream in bed convincin myself it was for training purposes.... thanks guys

 

[princesa]

How about some protein before you go to bed
I'm talking about a full meal: eggs,tuna...etc
And 1/2 cup of oatmeal or apple, 1hr before work out

 

[forcd]

its hard to do the 1hr meal before training cos gettin up early do make lunch for the day i'm already pushed for time. i might make a shake the night before and drink it either as soon as i get up or if i get up to go toilet through night i'll have then