WHEN do you bulk????!!!!!

[Citruscide]

I usually just eat the protein, and make sure I'm never hungry... I stay away from candy, tons of sugar, pizza (sorry bfold ) and really shitty food... but I have no problem with a 6 dollar burger!

C-ditty

 

[Manu]

i'm doing a ckd diet and i'm losing too much strength. that's hindering my new goals that i made yesterday.

would it be possible to get leaner while eating good to gain strength/size by doing a tiny bit of cardio but not enough to go below my BMR?

I am in the same situation. I tryed the CKD (maybe i didn't do it so well and i should wait more time to see how it worked-til body get used to ketones (?)) and my strenght went away quickly.
I am now doing a 50/30/20, and almost all carbs are consumed around the workout, that gives me energy to keep lifting heavy. I also added some cardio.
I think it will work well even if the fat loss wont be as quick.

 

[Thaibox]

Good post B. This has always bugged me.

I started bulking when I was 140 lbs.

I'll probably start my first cutting phase when I get over 300 lbs.

 

[benchmonster]

I bulk from December to December.

B.

 

[b fold the truth]

I bulk from December to December.

B.

I'd start now if I were you...I am.

B True

 

[Robert Jan]

i think you make a good point b fold but you should remember that not all people want to be a strongman.
some guys are in this for the ladies and want to have an 8 pack and stay smaller instead.

dieting for like 9 or 10 months a year is a total joke tho haha where did that come from/

 

[jeremys]

i bulk all the time. i went a little overboard this past 1/2 year. nothing that eating decent and sprints can't fix.