When Bulking What Does My Diet Need To Be Like?

[TAURUS1977]

I WAS TRYING TO BULK UP WHAT % OF CARBS PROTEIN AND FAT DO I NEED? HOW MANY CALORIES DO I NEED TO CONSUME?

MY FIRST CYCLE LOOKS LIKE THIS.

SUST. 250 500MGS

DECA 300MGS

ARIMIDEX 1/4 TAB ED

CLOMID THEARPY

THANK YOU

 

[Willyumyum]

How tall are you, how much do you weigh???

Basically a good rule of thumb for protein is 1.5-2g of protein daily ESPECIALLY when on cycle. I try to keep my carbs upwards of 500 daily. And I also try to get at least 4500 calories. It would help to know how tall you are and how much you weigh to give people a better idea on how to help you with diet.
YUM

 

[TAURUS1977]

I AM 6'2" 190 POUNDS 24 YEARS OLD.

 

[Zyglamail]

Do you have any idea what your maintenence cal intak is? Thats a very good place to start. If a gram of carbs/protien = 4 cals. and a pound equates to 453 grams. Take a good estimate of how many lbs of lean muscle you expect to gain each week of cycle. For an example, lets say 3 lbs. 3lbs X 453 = 1359 extra grams of carbs/protien a week to add the 3 lbs above your main caloric intake. Now, obviously there are tons of variable and these are just ball park numbers, but help to find a good place to start. 1359g X 4 cals(assuming from protien or cabrs) = 5436 extra cals above maint needed per week, or about 777 per day above maint. If your already huge and dont expect to gain 3 lbs a week or expect more, adjust the numbers accordingly.