Wheat bread

[delldell2]

Is there a difference between a bread with wheat flour and one with wheat bran and wheat gluten?

One of them has 11g a slice and the other has 14g.

 

[anthrax]

Only whole wheat bread (organic if possible) is OK

 

[mrzap]

I say go with the one with the higher fiber content. Some people are allergic to wheat gluten, but i have never met any

 

[JKurz1]

Only whole wheat bread (organic if possible) is OK""?

Who are you, the bread police? There are many decent types of bread, besides wheat........try rye, flax, wholemeal, etc.......orgain is a solid choice...stay away from bleached/unbleached processed foods........

 

[Toozee]

JK's right. Just stick with a bread that has a shorter ingredient list. Just be careful to stay away from the hi fructose corn syrups, and the hydrogenated stuff.

You can usually find good stuff at a "whole foods" type store.

 

[KWKSLVR]

If you can find it (WalMart has it) get a loaf of Arnold Brand "Carb Counting" Whole Wheat Bread. It's got 9g's of carbs per slice, 3 of which are fiber. Fructose is on the list of ingredients, but it's about halfway down. Ingredients in this order are:
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Soybean Oil, Yeast, Polydextrose, Fructose, Salt, Molasses, Preservatives (Calcium Propionate, Sorbic Acid), Mono-And Diglycerides, Grain Vinegar, Monocalcium Phosphate, Wheat Bran, Sodium Stearoyl, Lactylate, Soy Lecithin

 

[mrzap]

All of this part (Polydextrose, Fructose, Salt, Molasses, Preservatives) is shit for you

 

[KWKSLVR]

Yep, but it's hard to find something that doesn't have them. At least they are minimal.

 

[chewyxrage]

If you can find it (WalMart has it) get a loaf of Arnold Brand "Carb Counting" Whole Wheat Bread. It's got 9g's of carbs per slice, 3 of which are fiber. Fructose is on the list of ingredients, but it's about halfway down. Ingredients in this order are:
Whole Wheat Flour, Water, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Soybean Oil, Yeast, Polydextrose, Fructose, Salt, Molasses, Preservatives (Calcium Propionate, Sorbic Acid), Mono-And Diglycerides, Grain Vinegar, Monocalcium Phosphate, Wheat Bran, Sodium Stearoyl, Lactylate, Soy Lecithin

ive had that before. it's decent, but whole wheat bread tastes better and doesn't have some of that stuff in it

 

[SoreArms]

Organic flourless sprouted 7-grain bread

cals 80
fat .5
carbs 16
prot 4
fiber 3

ingredients:
organic sprouted wheat, organic sprouted rye, organic sprouted corn, organic sprouted barley, organic sprouted millet, organic sprouted oats, organic sprouted brown rice, honey, fresh yeast.

Can be found at Trader Joes