What's your weight training split look like?

[rjl296]

tues - ME bench
thurs DE squat/dead
sat DE bench
Sun ME suqat/dead

 

[Mike P.T.]

Starting next week:


Monday - Chest, Triceps
Tuesday - Delts, Abs*
Wednesday - Quads
Thursday - Off*
Friday - Back, Biceps, Forearms
Saturday - Abs
Sunday - Hams, Calves


All workouts are 30 minutes to 50 minutes tops. Never over an hour.

*As well I take martial combat classes(Krav Maga) on Tuesday and Thursday's. Was thinking about Saturday's as well but at 9:00 in the morning that's a little too early for me after a Friday night.

 

[Dando30]

Monday- Back
Tuesday- Chest
Wednesday- Leg
Thirsday- Shoulder
Friday- Cardio & Abs*
Saturday- start over with back etc etc


I do 100 crunches after I stretch every day and then I hit Abs hard on Cardio and leg day.

I uesed to do shoulder with back but I gave them their own days recently because I wanted to make sure I was getting them good...

 

[Mike P.T.]

I uesed to do shoulder with back but I gave them their own days recently because I wanted to make sure I was getting them good...

Same here I used to do delts on chest day but split gave it it's own day as well. This is a whole new split for me as I was originally on the push, pull, leg day split and just 3 times a week.

 

[Him1]

Mon: Chest
Wed: Back/Bi's/Forearms
Fri: Chest/Tri's/Shoulders
Sat: Legs

A little unorthodox, but, I like to give my chest priority since it lags some, and I like this split for now. I like to change my split every 3 months or so.

 

[gilly6993]

Sun: Back/ rear delts
Mon: Quads/ calves
Tues: Chest/ traps
Wed: bis/tris
Thurs: hams/ calves
Fri: Shoulders
Sat off

 

[sk*]

Monday (Did this yesterday)

Free Standing Squats w/purple band tension 5X5
Power Stairs 5X2
Duck Walk for 25feet
Purple band pull throughs 2X10
Purple band round back gm's 2X10

Wednesday (Will probably do something like this)

Incline Bench 5X5
OHP/Push Press ?X?
maybe some oly lifts
Pull-ups (maybe)
AR

Friday (Did this last friday)

Good Mornings (work up to 3RM)
Sumo 2" bar Deadlifts (work up to 3RM)
Green Band GM's 20X2
Pull Throughs w/Green Band 20X2
Standing abs 20X2

Sunday

Strongman events, hopefully.

---

All for strength.

-sk

 

[Synpax]

Day 1 - Chest/Tricep/Forarm/abs (key exercise: flat bench)
Day 2 - Shoulders/Legs (key exercises: Military Press and squat)
Day 3 - Back/Bicep/Forarms/Abs (Key exercises: weighted pullups, deadlifts)

 

[Synpax]

Day 1 - Chest/Tricep/Forarm/abs (key exercise: flat bench)
Day 2 - Shoulders/Legs (key exercises: Military Press and squat)
Day 3 - Back/Bicep/Forarms/Abs (Key exercises: weighted pullups, deadlifts)
Day 4 - rest

 

[Mini Viper]

Monday: Chest
Tuesday: Shoulders/Abs
Wednesday: Back
Thursday: Bicepts/Triceps/Abs
Friday: Legs
Saturday: Rest
Sunday: Rest

Peace