whats your training split

[scarecrowtriplesix]

how do you split up your muscles throughout the week.

 

[genarr3]

Workout 1 - Back

Bent over rows( underhand grip - Yates style ) x 5 sets
Chin ups or lat-pull downs x 4 sets
Barbell shrugs x 3 sets
Biceps x 8 or 10 sets various exercises

Workout 2 - Chest

Incline barbell bench x 4 sets - can't flat bench right now(shoulder)
Dumbell flat bench x 4 sets
An isolation movement( cable flys, pec deck, whatever )
Triceps x 8 or 10 sets various movements

Workout 3 - Legs
Squat x 3 sets
Sumo deadlift x 3 sets
Leg press or box squat x 3 or 4 sets
Hams x 3 or 4 sets - Glute ham raises, leg curls, stiff leg dead

Workout 4 - Shoulders
Military press x 4 sets
Power cleans x 4 sets
Lateral raises x 3 sets
8 sets of arms( bi's maybe tri's - maybe bi's and tri's )

 

[jc21]

monday: biceps, back, forarms (in that order biceps before back)
tuesday: morning cardio, abs...evening: chest, triceps
wednesday: quads, calves
thursday: morning cardio, abs..evening: biceps and triceps
friday: hamstrings, calves, groin, hipflexor
sunday: moring cardio, abs...delts, traps, calves.

 

[tzan]

When on:

Day1-Chest/Biceps
Day2-Legs
Day3-Back/Tri's
Day4-Shoulders
Day5-OFF

When off:

Day1-Legs
Day2-Chest/Tri's
Day3-Off
Day4-Back/Bi's
Day5-Shoulders
Day6-Off

 

[Minitor2]

This is mine

Monday- Chest 4 different excercises
Tuesday- Back 4 different excercises
Wednesday- Biceps&Triceps 4 different excercises for each
Thursday- Legs Hams, Calves, Quads 3 different excercises for each
Friday- Shoulders 4 excercises followed by chest and biceps supersets

4 sets of 10 heavy weight on everything

Abs monday and friday
Cardio Monday, Wednesday and Friday mornings
Off Saturday and Sunday
Minitor2

 

[HighIntensity]

Monday
chest/back

Tues
arms/shoulders

Wed
legs

Thur
chest/back

Fri
arms/shoulders

Sat
Chest- all shapeing and seperation training-nothing heavy
Back- shapeing and seperation

Sun
Off

 

[Lord_Suston]

D1 back and traps
D2 chest and delts
D3 off
D4 arms
D5 Legs + light shoulders
D6 rest
repeat

 

[tury]

day 1.....chest
day 2.....back
day 3.....rest(cardio)
day 4.....shoulders
day 5.....arms
day 6.....rest if necessary and it usually is(cardio)
day 7.....legs
day 8.....(rest or re-start cycle depending on how I feel)

 

[Metal Gear]

Monday: Shoulders, Traps, abs
Tues: back, calves
wed. chest, abs
thurs: legs, calves
frdiay: bis, tris, forearms, abs
sat: off
sunday: off

 

[gilly6993-recreatedbygeorge]

Mon: Arms, Traps
Wed: Chest, Calves
Fri: Back, Shoulders
Sat: Legs