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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

whats your deadlift max?

  • Thread starter Thread starter musclemuscle
  • Start date Start date

whats your deadlift max?

  • 300

    Votes: 112 22.3%
  • 400

    Votes: 167 33.3%
  • 500

    Votes: 132 26.3%
  • 600

    Votes: 54 10.8%
  • 700

    Votes: 18 3.6%
  • 800

    Votes: 7 1.4%
  • 900

    Votes: 0 0.0%
  • 1000

    Votes: 1 0.2%
  • 1100

    Votes: 0 0.0%
  • 1200 all out bad ass

    Votes: 11 2.2%

  • Total voters
    502
ok i have a friend in high school who is gunna set the state powerlifting records this year im pretty sure he benches 445 has got more but now is more working on squats and dead then he gets 605 on dead and thats been 3 months since he tried now that power lifting season has started i wouldnt be surprised if he goes higher than that
 
Powerbuilder333 said:
Thanks Alcatraz. I was just uploading my latest deadlift video.
On Nov 17th I set a new PR in competition.
694.2 pounds. I tried 711.8 but it stalled at the knees.
Now I can turn it down a notch for some R & R.
http://www.youtube.com/profile?user=powerbuilder333

wow dude, awesome pull! you are def built for deadlifting. your arms are like 4 feet long lol
 
I agree, hell of a lift. I'm pulling just over 500lbs but my problem is grip strength. I hate to use straps but ya gotta do what ya gotta do.
 
ukkared said:
I agree, hell of a lift. I'm pulling just over 500lbs but my problem is grip strength. I hate to use straps but ya gotta do what ya gotta do.
You've probably already tried chalk, but if not that can really help!
If you're training for developement (instead of single rep competition) and are going for reps, there is nothing wrong with using straps and a double overhand grip. You might try the strapless overhand grip for as many warm up sets as you can. That really helped establish my grip in my early years of training.
 
I hate to use straps but ya gotta do what ya gotta do.

You lifted over 500 with no straps?!
 
OH i havent updated this in a while :)


705 @ 207 no, no straps either, chalk and flesh :chomp:
 
ukkared said:
I agree, hell of a lift. I'm pulling just over 500lbs but my problem is grip strength. I hate to use straps but ya gotta do what ya gotta do.

Powerbuilder is right chalk makes a big diff.

Im damn near close to 500 with just chalk. No belt or straps either. Hardest thing is being tall with long legs, feels like the bar takes forever to get up above my knees.
 
UPDATE...
one month ago i did my first DL competition...
...suprised my self... as my previous best was 465 @ 145ish... over a year ago...
...i cut some weight to make the 148 class... open men group...
...i opened with 407... easy pull...
...second lift... 440... no problem... the adrenaline rush of being there is unlike anything else ive ever experienced...
...third lift... 479.5 and it went up smooth...
...the WABDL CA state record is 512.5... so being within 35 pounds you get a 4th attempt ....
513.5 on the bar.... well i didnt get it... but i had it off the floor and about half way up and then i lost... grip... ...damn it...



won weight class (148)...
and "best male deadlifter: open men"
 
425 at 185lbs without a belt, back when i played football though and powerlifted religously though
 
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