Missy I just replied to your other thread. Anyways to add to this one, if you get the low carb Lean Body>you will not need the 42 grms of protein it has in it, so half it. Thus 21 grams protein, 6 carbs, .5 sugar> perfect and taste great. And to add to your other thread about Nitrotech and desingner proteins they suck. and are way over priced, it's just cause they have that "name". Isopure is the cleanest best quality whey protein powder that I know of.