Whats the right way to do Chest expansion?

[pemdas]

Hey.. i am curious whats the right way to do chest expansion exercise. Whenever i have done it, it hurts my upper tri's and i really dont feel that much.

Also i feel really awkward and out of shape. What can i do?

Any tips and/or help is well appreciated.

thanks,
pemdas

 

[bignate73]

doctors with rib separators are the best bet.

are you asking how to do dbell pullovers?

 

[Blood&Iron]

doctors with rib separators are the best bet.

are you asking how to do dbell pullovers?

Or perhaps breathing pullovers aka Rader chest pulls?

 

[pemdas]

yes..
pullovers, Where one would lay down perpendicular to the bench and use one dumbell and pullover the top of ones chest.

But everytime I do this i feel really uncomfortable and dont like the exercise. However i have heard that this is a really good way to increase side in the lats.

Any help, would well help..

thanks
-pem