what's the point of bulking for gaining muscle?

[SgtSlaughter]

136lbs to 156lbs is easy.



When I was a newbie I went from 147 to 180 (lean) in a couple years without eating much at all or having this website/knowing anything about proper foods then.



Go from 200 to 220 and tell me how easy it is




That's the point of bulking amigo. Not being 160lbs.

 

[Deleted member 33117]

LOL it must have been a typo yep lol

i disagreed with his post alot, but since he was so determined against it, i didnt feel like typing.

now if he sounded like he wanted another answer i would have gave him mine, but im on the sauce right now, so im answer might not seem 'creditable'

What he said.

 

[poysyn]

Well i have been bulking for the last month, all clean, no fat.

i also "bulked up" in the summer, while everyone told me bulking puts on fat. You need to start manipulting the times u eat and food combinations.

Eat clean bulking which is hard and u will not get fat

lol to each his own..i gain some fat no matter what I eat, when I eat, or how I eat it..

granted i fair a hell of a lot better on the clean bulk compared to a dirtier one

 

[mm107]

lol to each his own..i gain some fat no matter what I eat, when I eat, or how I eat it..

granted i fair a hell of a lot better on the clean bulk compared to a dirtier one

But eating clean consists of

Tuna/Eggs/Peanutbutter/Steak and Only carbs are from whole wheat in the morning. Drop carbs mid day to keep those pounds off too....

if i have carbs after 7pm, i hold a ton of water and it starts developing into fat gain if eat late too much.

Before you go to bed, try having some REAL food. Like Tuna in a can + almonds/peanuts.

That always wakes me up 'dry' and CLEAN.

i feel tuna is my heart when bulking OR cutting. i feel tuna can ONLY put on lean mass...

but to each his own, u are probably very carb sensitive and not blocking carbs in your meals.

 

[YoungIntricateMuscle]

mml07, you said you clean bulk and don't gain fat. What do you mean by a clean bulk. How much calories did you go over maintance? And how much weight have you gained and in what period of time? Are your trying to say clean bulking will make you gain more muscle then if you wear just slightly over maintence in calories?

 

[jpt]

mml07, you said you clean bulk and don't gain fat. What do you mean by a clean bulk. How much calories did you go over maintance? And how much weight have you gained and in what period of time? Are your trying to say clean bulking will make you gain more muscle then if you wear just slightly over maintence in calories?

see below

But eating clean consists of

Tuna/Eggs/Peanutbutter/Steak and Only carbs are from whole wheat in the morning. Drop carbs mid day to keep those pounds off too....

eat like your cutting....but just more of it. for example if you usually have 6oz chicken with 1 cup of brown rice...eat 8 oz of chicken and 2 cups of brown rice. it's difficult to clean bulk b/c the cals don't come easy....a trick is to use extra virgin oilive oil when you cook to get extra cals

 

[YoungIntricateMuscle]

Here is my new diet plan

Click attached files

 

[YoungIntricateMuscle]

sgtslaughter, you saying you gained 33 pound of lean weight without eating much at all and not much knowlege in just two years. Unless you are like 6ft you must be highly genetically gifted or highly chemically assisted to do that.

 

[ZGzaZ]

sgtslaughter, you saying you gained 33 pound of lean weight without eating much at all and not much knowlege in just two years. Unless you are like 6ft you must be highly genetically gifted or highly chemically assisted to do that.

Why? It's very easy to go from 145lbs to 180lbs naturally, all you really need to do is eat. It doesn't take much effort until you get over 200, like he mentioned.

 

[al420]

and make it kinda of easier to lift heavier weights which doesn't really serve a purpose for building muscle because intesity of every rep is all that matters.?

I just pissed in my panties