What's the longest amount of time for Ketogenic Diet

[KWKSLVR]

6 months and close to 80lbs. I seem to be doing ok with it so far.

 

[cozmokramer]

I cycle my diet... 2 months CKD to burn fat... and then 1 month of mass building eating clean...

 

[dragonflag]

the answer to both questions is .. " it depends"
what ur gonna be supplementing and I'm not talking about creatine and green tea
I might have the answers that u seek .. let's chat sometime .. I got a feeling this is gonna be interesting

 

[tha_Waco_kid]

Hi there. I have been in ketosis for 2.5 years. I've lost about 200 lbs....about 20 more to go. I just thought that I would respond, incase that info was useful to you.

Congratulations on a great accomplishment. What a life changer it must be to be 200lbz lighter!

 

[Labtec70]

Well, I reckon the guys/gals that lost 200Ib and 80Ib speak volumes for the diet.

It's all about running it safely and properly, and if you do that you will likely to be very pleased with the results. Sadly, for some people these types of diets aren't suitable and they are tough for most of us to adhere to over any length of time. I reckon it's all about listening to your body, and if you do that all will be well.

Very happy for you guys, well done!

Craig