Well I did legs last thursday and they are still sore...I did shoulders on friday...so tonight I did - 2 sets for chest, back, bi and tri's and that was all I could handle....Im gonna be feeling it tomorrow...Im gonna take two days off and enjoy it..besides gotta rest up for our annual family football game....adults vs. kids/teenagers....we even have trophy's to give out this year! LOL!!!! If you drive down Sharp and see a ton of people playn football - thats us!!!! Merry Xmas!