Whats the deal on morning cardio?

[Xiodus]

Do you eat before? If you do what do you eat? What do have post cardio and how long till you eat afterwards? and do you take supplements?

 

[anthrax]

If you want to lose fat you'd better do your morning cardio first thing in the morning with an empty stomach

+ caffeine & ephedrine

 

[Mr.X]

Do you eat before? If you do what do you eat? What do have post cardio and how long till you eat afterwards? and do you take supplements?

I would suggest doing AM cardio on an empty stomach for maximum fat-loss.....post cardio I would wait maybe 10min (if low intensity_) and eat some oatmeal and protein.

Mr.X