I like to fast, stop eating for awhile to bring about spiritual awareness. Its amazing what you are enlightened to after not eating for ten days.
Ive done strict diets, crazy stuff, chewing up food and spitting it out lol. So I wouldnt ruin my insulin levels. No matter how good it tastes and chewing it and such, it does not make any satisfaction if you dont go through that final act of swallowing it.
So ladies, please swallow