Whats the break down of a whole egg? fats, protein....

[M56M]

Whats the break down of a whole egg? fats, protein....

*i know its 0 carbs. , how about the other 2??

M56M

 

[jerkbox]

i believe it's 8g fat 8g protein

all of the fat and half the protein is in the yolk.

 

[M56M]

thanks for the help..

Thanks JerkBox, always a great help bro.

M56M

 

[JG1]

Actualy, I think there's like 1g of carbs in the whites.

 

[M56M]

Actualy, I think there's like 1g of carbs in the whites.

uh oh, can anybody verify this??

M56M

 

[Senior Woonaki]

I HAD NO IDEA THERE WHERE CARBS IN EGGS -

http://www.nutri-facts.com/search.asp

Egg, whole, cooked, scrambled
Nutrition Facts
1 large egg (61g)
Total Fat 7.4 g 19%
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 214.7 mg 117%
Sodium 170.8 mg 12%
Total Carbohydrates 1.3 g 1%
Dietary Fiber 0 g 0%
Sugars 1.3g
Protein 6.8 g

TRY EGGBEATERS
Eggbeaters | 1 cup
CALORIES:120
CARBS:0
PRO:24
FAT:0

 

[Toozee]

Woonaki's #'s are what I use too. (Rounded up)

 

[JG1]

told ya'

 

[JG1]

TRY EGGBEATERS
Eggbeaters | 1 cup
CALORIES:120
CARBS:0
PRO:24
FAT:0

EggBeaters has 1g carbs per 1/4c (6g protein)

 

[Only1eagle]

But Egg beaters are still betetr than real eggs for carbs, prot, fat, chol correct?

I buy the big 4 pack of them from Sams and they work very well.