whats the best way to prevent catabolism while sleeping??

[diedeadEnough]

i keep gear caps by my bed. and take them right before sleep, any time i wake up to go to the bathroom, and as soon as i wake up. i also make a protein shake with dymatize 12 hour, peanut butter, oats, whole milk and big blast and take fish oil with it before i go to bed. i think its working pretty good.

i was thinking about getting some better protein bars and waking up to eat them but dont think ill be able to get back to sleep after.

what do you all do to prevent catabolism when youre asleep?? i think its an important subjet but never see anythng about it

 

[yankeefan420]

personally a new study has cla at night as a huge effect on preventing this. I also switch off between 8 0z of cottage cheese and a casein shake

 

[nachomscl]

Yup, cottage cheese.

 

[SOUTHFLEX]

cla?

 

[M-Rods]

Good ideas here, i also added N2Matrix right before bed as well, its a good mix of whey and casein protein, you can even add some peanut butter in there to slow the protein down even more.

Oooooor dont sleep at all by adding some Adderllin lol j/k

 

[andrew732]

Yeah I like taking N2Matrix with some mucana pruriens.

 

[stantonz71]

Yankeefan240,
I'm interested in the cla studies.....Where can this be found? Whats your dosage if you are giving it a try?

 

[brandonp005]

N2Matrix formula from NTBM is great for preventing this over night bro.

 

[stantonz71]

I'll give N2Matrix a try my next order.

 

[diedeadEnough]

personally a new study has cla at night as a huge effect on preventing this. I also switch off between 8 0z of cottage cheese and a casein shake

thats really interesting. i think walmart has this right next to the fish oil i buy. just never knew what it was. anyone try CLA and see any results from it??

 

[diedeadEnough]

N2Matrix formula from NTBM is great for preventing this over night bro.

N2MATRIX Protein Supplement:
2lb 32 servings
Per serving
Calories 111
fat 2g
total carbohydrates 2g
Protein 22g
Vanilla Flavored Casein and WPI Matrix

looks good. i think adding the shake that i originally posted would be crazy.

 

[Nelson Montana]

GEAR

ALA

BORAGE OIL

Phosphatydl serine


Great anti catabolic cocktail right there.

 

[Scrunger]

What about that liquid collagen stuff? Isn't that how's its supposed to work, by stopping muscle loss while sleeping? I remember it was actually being sold as a weight loss aid for awhile, then the government shut that particular company down. You can still get it though.

 

[Nelson Montana]

What about that liquid collagen stuff? Isn't that how's its supposed to work, by stopping muscle loss while sleeping? I remember it was actually being sold as a weight loss aid for awhile, then the government shut that particular company down. You can still get it though.

No reason to swallow that stuff. GEAR does the same thing, better. It contains hydrolized aminos.

 

[needtogetaas]

4 caps gear, 1 cap need2slin ( has Nar-ALA and a lot more), serving of N2matrix, ANd if you wanted to go the extra mile you can add power butter. Power butter PB. A super high protein All natural Peanut butter.

Reg PB has about 3-7g prtoein per serving and power butter has 24!!!!! So one serving of this added to your N2matrix Jumps it up to 46g of slow
digesting proteins through out the night. Now add the gear and its like adding a octane booster to your gas. This adds its own protein (super blood serum protein) but at the same time Helps brake down the other proteins and puts them where they need to go. The muscles. This turns it into more like a 60g power punch of protein to last through out the night. But OMG wait there's more!!!!

Insulin is one of the body’s most potent hormones, playing a role in everything from the anabolic process of building muscle, to the thermogenic process of burning fat. When insulin is released into the bloodstream, it acts to shuttle carbohydrates, proteins, and,
unfortunately, fats, into various cells. If the proteins and carbohydrates find their way into
a muscle, then the result is anabolic, i.e. muscle is gained. But if those nutrients move away from the muscle and into fat, then it’s stored – as body fat! The key here is to make sure that your muscles are insulin sensitive. Insulin sensitivity plays a role in determining your muscle-to-fat ratio; the more insulin sensitive you are, the more muscle you gain while staying lean.Need2Slin commands insulin to do exactly what you want, pushing macronutrients into the muscle and away from fat

This is a Ultimate Night muscle stack!!! And I will put this together and have it in my store tonight

 

[diedeadEnough]

GEAR

ALA

BORAGE OIL

Phosphatydl serine


Great anti catabolic cocktail right there.

thanks nelson id like to try that stuff out, but how much "stuff" can you actually take at 1 time?? does your body get to use everything? or if you take too many pills and supplements does any of it go to waste??

 

[Nelson Montana]

4 caps gear, 1 cap need2slin ( has Nar-ALA and a lot more), serving of N2matrix, ANd if you wanted to go the extra mile you can add power butter. Power butter PB. A super high protein All natural Peanut butter.

Reg PB has about 3-7g prtoein per serving and power butter has 24!!!!! So one serving of this added to your N2matrix Jumps it up to 46g of slow
digesting proteins through out the night. Now add the gear and its like adding a octane booster to your gas. This adds its own protein (super blood serum protein) but at the same time Helps brake down the other proteins and puts them where they need to go. The muscles. This turns it into more like a 60g power punch of protein to last through out the night. But OMG wait there's more!!!!

Insulin is one of the body’s most potent hormones, playing a role in everything from the anabolic process of building muscle, to the thermogenic process of burning fat. When insulin is released into the bloodstream, it acts to shuttle carbohydrates, proteins, and,
unfortunately, fats, into various cells. If the proteins and carbohydrates find their way into
a muscle, then the result is anabolic, i.e. muscle is gained. But if those nutrients move away from the muscle and into fat, then it’s stored – as body fat! The key here is to make sure that your muscles are insulin sensitive. Insulin sensitivity plays a role in determining your muscle-to-fat ratio; the more insulin sensitive you are, the more muscle you gain while staying lean.Need2Slin commands insulin to do exactly what you want, pushing macronutrients into the muscle and away from fat

This is a Ultimate Night muscle stack!!! And I will put this together and have it in my store tonight

Yep. Insulin shuttles nutrients into the blood, so N2 slin with GEAR would be a very powerful anabolic boost. (Don't exceed the slin dosage as to not disturb sleep). You might want to add some N2 sleep, some magnesium and some hawthorne to insure a deeper sleep -- which will enhance anabolism and increase GH as well.

 

[CheapPinz]

CLA...interesting

 

[yellanelly]

Gear by ntbm!

 

[layinback]

i don't sleep. the best way to avoid catabolism when sleeping is DO NOT SLEEP.

or you can consume 40 - 50 gms casein protein immediatley before bed and have an RTD to drink close by in case you wake to pee. i can't stand casein so i live the life of a shark.........not a wink since 1997.

 

[yankeefan420]

CLA Supplement Review - Conjugated Linoleic Acid

The main reason cla helps to stop catabolism is because it limits the amount of cytokines in your body which cause you to loss lean muscle mass. What I found interesting is that its found in a cheese along with meats and diary products which I knew of. But the cheese thing I had no idea which maybe thats why cottage cheese is so beneficial besides the casein. Anyways all you wanna read about cla is here even though I cant find the exact article I believe it was in a issue of muscular development.

Im running 2 grams twice a day once in the morning and once in the evening. Im a pretty big believer in this stuff I really feel it speeds the fat loss process.

 

[diedeadEnough]

CLA Supplement Review - Conjugated Linoleic Acid

The main reason cla helps to stop catabolism is because it limits the amount of cytokines in your body which cause you to loss lean muscle mass. What I found interesting is that its found in a cheese along with meats and diary products which I knew of. But the cheese thing I had no idea which maybe thats why cottage cheese is so beneficial besides the casein. Anyways all you wanna read about cla is here even though I cant find the exact article I believe it was in a issue of muscular development.

Im running 2 grams twice a day once in the morning and once in the evening. Im a pretty big believer in this stuff I really feel it speeds the fat loss process.

thanks dude. cla is on my shopping list/