What's the best oil for you to use on a daily basis?

[desman]

use udo's oil rather than striaight up flax. Udo's contains flax, sunflower, sesame and MCT oil. This way you get a healthy dose of a few good oils for you.

 

[SoreArms]

Extra virgin is milder.....no macro difference

Then, I don't understand why it is OK to cook with regular olive oil, but not extra virgin.

 

[faller]

you can cook with extra virgin olive oil. when they press olives, first time you get extra virgin oil, then press again, virgin, then again regular and i think they press one last time for an oil that you dont usually use for cooking (maybe to make soap instead). as far as i know the only diff is the taste.

 

[BeachBuff]

Grapola-grape seed oil.
way higher in polyunsaturated f.a., Omega 6, and vitamin E then olive oil. Can be used for frying, baking, or uncooked.

 

[dp7712]

Where is everyone buying their oil supplements from, such as the Udos brand? I'm trying to redo my diet and looking where to buy supplements at a good price. Thanks!

 

[JKurz1]

so what is the consensus for cooking? Olive ir grape oil???? Already got my flax....Im finding out, the more oil I use, the more I break out....even off the sauce.......

 

[BeachBuff]

I take flax capsules. I cook with grape seed. There is olive in my salad dressing.
I guess that doesn't help much, huh? LMAo

 

[JKurz1]

got olive and flax for right now.....differences are minimial....next time I'll get the grape oil and udos.......all good......peanut butter still rocks though.....

 

[Griz1]

Another option is "hemp seed oil", apparently it is even better than flax oil because it contains MORE EFAs than flax.

Down side is you're not likely to find in the United States of Paranoia. In Canada, it's easy to get cause the THC is less than 0.1%. Despite this fact, the DEA does not want it in the US.

You can also eat the shelled hemp seeds which have a similar effect. Also can't cook w/ it either. It's not very expensive either.

 

[JKurz1]

i'll pass