Flat Bench = 255 for 5 Reps
Incline Bench - 225 for 3-4 Reps....
All Natty for now...... I havnt done a one rep max in a while but my flat i can imagine would be prolly around 275 to 285 or more prolly more i dont know....
yeah, i mis-read the previous posts. i got you and needto mixed up. man...we gotta get a new mod, needto just has been mixing up his facts lately, getting things confused......not knowing about sources.....LOL j/k
that shit shouldnt even count....that bench shirt or watever the hell they are wearing is cheating!! i can see wearing elbow wraps for your joints but that bench press shirt is just ridiculous
I did 3x6 with 205 tonight, dropping to 3x10 of 135... after each 205lb set...
my shoulder just isn't anything anymore... hope this surgery fixes it meh.