whats a ratio for cutting?

[FireFire1]

40 30 30.....40 20 40....What do you think, in terms of Pro Carb Fat? Thanks...Fire

 

[pintoca]

Yo,

Check out my history here... I posted my ratios, which have been modified after much testing. I do Carb-cycling (not CKD) and varie my ratios on low and high days (to avoid increasing fat when on higher carb days).

http://www.elitefitness.com/forum/showthread.php?t=367540

They work fine for me.

Pintoca