What you can do in 4 months

[TexasTurkey1001]

Hey guys. I wanted to show my progress from 4 months ago on my back. Curretnly I am 4 weeks out from my show (6 weeks in the pic). I think i will easily place, and I plan to go onto teen nationals this year.

First pic: http://forum.bodybuilding.com/attachment.php?attachmentid=1236611&d=1207344238

I was about 220lbs, bf was like 13-14 i would guess

6 weeks out: http://forum.bodybuilding.com/attachment.php?attachmentid=1236621&d=1207344243

I am about 225 with a BF of 7-8 or so.

Nice work! Wish I could see that much difference in 16 weeks!



What's your program like?




-

 

[eddymerckx]

great progress bro--the only thing i can do in 4 months in mow my lawn about 20 times.

 

[youngbuck22]

damn 4 months, thats awesome progress.......dropped like 5% in b.f
what cycle were u running?

 

[navigatorrs]

Awesome results bro!!! Post up some other pics!!!!

 

[goku_kakarot77]

nice bro, give us your cycle and also what your height? and diet and training like any cardio?