What weight to start deadlifting

[9wisten]

I sign up to a new gym that has more Meatheads in it than all my other gyms combined. They also have an area for deadlifting where you can not worried about someone running and complaining that you're slamming weights. I plan on learning how to deadlift, My question is for someone who is new to it what weight do I start at and how do I improve quickly but safely

 

[the_alcatraz]

Start with 45lbs on each side and go up slowly from there dont go too heavy with deadlifts

 

[stevesmi]

i would start with 25 on each side and use proper form, you can gradually up the weights slowly

 

[BodyMonster34]

bro how strong you now? when i was 15 i deadlift for first time and did 250. some dudes poosies

 

[JasonPriest]

i would start with the bar

 

[Tiger Salman Khan]

as beginner benefit from the deadlift, if and only if they take the time to develop positional strength and proper lifting technique ... and increases weights gradually..

 

[SteveMobsterG]

The bar.

 

[Vadim Fedorov]

Start with weight that you can easily handle and increase as you go

 

[ballin2504]

Start the weight very low a d concentrate on form to begin with. After you get form down. Slowly up the weigh until you get to your personal weight range

 

[RoySimpson]

Start light and slowly build your way up.