What was your typical diet like before you worked out?

[Garza]

Mine was somethign like this:

Poptarts or cereal in the morning.

Some fast food like meal at school, plus some chips or candy bar.

Lots of carbonated beverages.

Fastfood meal like taco bell tacos or quarter pounder from mickey d's.

It is UNBELIEVABLE what types of foods are being served in a highschool cafeteria.

French Fries are part of ever meal, no veggies ever, no fruits, usually some type of fried sandwich. All snack machines sell only cokes and candies. It is shocking to see how people eat. Yet I used to do same thing.

 

[RyanH]

I was a vegetarian growing up and through most of adolesence. Then, in the 90's I sold and out and began eating beef.

I'm now over 210 lbs...gotta love beef.

 

[WarriorPL]

breakfast: cereal, poptarts, buttered bagel

Lunch: caffeteria food, mcdonalds, pizza almost every day, burger king

Dinner: whatever mom made, usually chicken cutlet, mashed potatoes, chicken, pork


Snacks: chips, sodas, candy

Of course i got rid of all my snacks, except for an occasional soda, i stopped eating mcdonalds, BK, and caffeteria food, poptarts, and buttered bagels.




~WizKid

 

[TheSalami]

vegetarians are morons. unless for some medical reason they cant eat meat its retarded to be a vegetarian.

 

[RyanH]

Why is it "retarded" to be a vegetarian Salami?

I think it's retarded that we eat beef when we know it clogs our arteries.

 

[TheSalami]

because meat is quality protein. its much healthier to eat meat. vegetarians are often getting fat by eating cheese and shit.

 

[Garza]

Who drinks carbonated drinks? I drink pepsi from a fountain at work sometimes but rarely. They are expensive, stain your teeth, and make you gain weight. So I don't need it.

 

[TheSalami]

we drink water. carbonated drink were the first thing to go and it was easy.

 

[Iron Thrower]

This is what I ate on a day to day basis before I figured out what lifting and getting in shape was all about.

No breakfast(Unless my friend and I stopped at the gas station for a soda and some doughnuts or doritos.

10:00 - Muffin and chips or candy bar with a coke

12:30 - Pizza or burritos or hamburger or if that was not available, I would go to the snack shop on campus and get an assortment of candy, chips, muffins, cup o noodles and a coke

4:00 - Whatever junkfood was in the house. Chips, cookies, ice-cream, leftover mexican or chinese food, AND another soda

7:00 - Whatever my mom cooked, usually spagetti or tacos or fried chicken or potato soup or dumplings and a soda.

10:00-10:30 - A hugh bowl of ceral or a plate of brownies or ice cream(some sort of desert)

It's no wonder that just last year, when I was a senior in h.s., I was 250lbs. at 6'1" w/ no muscular development.

I am NOW 195 and packing more muscle mass than I had before. I am glad that I got my diet in check before I turned obese. I can see how people can get caught up in food. It's very easy to balloon up with a bad diet and no physical activity.

 

[BigDdaGanjalist]

Spliff on the way to school

. . . some kind of drink

Cigarettes x?

Spliff at lunch

. . . some kind of fluid and maybe some chips or cookies

Soft cafeteria bagels with bacon and cheddar cheese

Spliff after school

Go home pass out from malnutrition

Wake up whenever. . . go out and smoke more till I can't smoke no more

Oh mann, Im glad I stopped that viscious cycle

I probably would have